MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Adult Swim 5:30 – 8:30 am Aqua Fitness 8:30 – 9:15 am Aqua Power 9:30 – 10:15 am THERAPY Arthritis Class 12 – 12:45 pm Adult Swim 1– 5 pm Aqua Fusion 5– 6 pm Family Swim 6 – 8 pm Adult Swim 8 – 9:45 pm	Adult Swim Deep Water Challenge 6 – 6:45 am THERAPY 7 – 11:30 am Adult Swim 11:30 am – 1 pm THERAPY 1 – 5:30 pm Adult Swim 5:30 – 9:45 pm	Adult Swim 5:30 – 8:30 am Aqua Power 8:30 – 9:15 am Aqua Fitness 9:30 – 10:15 am THERAPY Arthritis Class 12 – 12:45 pm Adult Swim 1 – 5 pm Aqua Fusion 5 - 6 pm Adult Swim 6 – 9:45 pm	Adult Swim Deep Water Challenge 6 – 6:45 am THERAPY 7 – 11:30 am Adult Swim 11:30 – 1:00 pm THERAPY 1 – 5:30 pm Adult Swim 5:30 – 9:45 pm	Adult Swim 5:30 – 8:30 am Aqua Fitness 8:30 – 9:15 am Aqua Power 9:30 – 10:15 am Arthritis Class 10:30 – 11:15 am THERAPY 11:30 – 4 pm Family Swim 4 – 7 pm Adult Swim 7 – 7:45 pm	Adult Swim 7– 10 am Aqua Fusion 10 – 11:00 am Adult Swim 11:00 – 12 pm Family Swim 12 – 6:30 pm SUNDAY Adult Swim 12 – 2 pm Family Swim 2 – 4:30 pm Revised 6/2/10

Aqua Fitness

Join us for a low impact, cardiovascular class designed for all ages and levels. This total body workout will improve balance, endurance, stamina, and core strength. Our instructors work along with you in the water, and all participants work at their own pace. Splash around in this energizing 45 minute class.

Aqua Power

Strength training in the water – YOU BET! Using aquatic weights and the water’s natural resistive properties, we will tone and strengthen all of the major muscles of the body in this 45 minute class. Come feel the power of water!

Aqua Fusion

Dive into a class that has it all; cardio, toning, games and aqua toys! No two classes are alike!

ARTHRITIS FOUNDATION AQUATIC PROGRAM

This 45-minute aquatic program allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water, with guidance from our trained instructors, will help you gain strength and flexibility while decreasing pain and stiffness.

Deep Water

With the use of buoyancy tools, challenge your core and limbs to move against the resistive properties of the water in this invigorating 45-minute class.