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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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Spinning 5:45 - 6:30 am FAST 6:00 – 7:00 am Cardio Blast 8:30 – 9:25 am Spinning 9:00 – 9:45 am Body Pump 9:30 – 10:25 am Zumba 10:30 – 11:15 am 10:45 – 11:45 am Sculpt ‘N’ Burn 12 – 12:45 pm Ultimate Abs 5:05 – 5:20 pm Drums in Motion 5:30 – 6:30 pm Zumba 6:35 – 7:35 pm Body Pump 7:45 – 8:45 pm |
Spinning 6:15 – 7:00 am Pilates 8:30 – 9:30 am 9:00 – 10:30 am Zumba Toning 9:35 – 10:35 am Circuit 12:00 – 12:30 pm Gentle Yoga 12:30 – 1:00 pm Body Pump 5:30 – 6:30 pm Spinning 6:00 – 6:45 pm Zumba 6:40 – 7:40 pm Yoga 7:45 – 8:30 pm |
Spinning 5:45 – 6:30 am FAST 6:00 – 7:00 am Cardio Blast 8:30 – 9:25 am Spinning 9:00 – 9:45 am Body Pump 9:30 – 10:25 am Zumba 10:30 – 11:15 am Sculpt ‘N’ Burn 12:00 – 12:45 pm Ultimate Abs 5:05 – 5:20 pm Drums in Motion 5:30 – 6:30 pm Zumba 6:35 – 7:35 pm Body Pump 7:45 – 8:45 pm |
Spinning 6:15 – 7:00 am Pilates 8:30 – 9:30 am 9:00 – 10:30 am Zumba Toning 9:35 – 10:35 am Circuit 12:00 – 12:30 pm Gentle Yoga 12:30 – 1:00 pm Body Pump 5:30 – 6:30 pm Spinning 6:00 – 6:45 pm Zumba 6:40 – 7:40 pm Yoga 7:45 – 8:30 pm |
Spinning 5:45 – 6:30 am FAST 6:00 – 7:00 am Cardio Blast 8:30 – 9:25 am Body Pump 9:30 – 10:25 am Zumba 10:30 – 11:15 am Express Spin 12:05 – 12:35 pm Body Pump 4:30 – 5:30 pm |
Spinning 7:30 – 8:15 am Yoga Core 8:15 – 9:00 am Cardio Blast 9:15 – 10:00 am Revised 6/1/10 |
BODY PUMP ♥-♥♥♥
This is the original barbell class that strengthens your entire body. A 60-minute workout that incorporates great music and awesome instructors to get you the results you came for!
CARDIO BLAST ♥♥-♥♥♥
Forty minutes of heart pumping cardio that will use movements from kickboxing, hi-lo, step, and Zumba - no two classes are the same!
DRUMS IN MOTION ♥-♥♥♥
Feel the music as you use traditional aerobic movements and the powerful beat of drumming to burn calories and inches!
FAST – Functional, Agility, and Strength Training ♥♥♥
Discover your inner athlete in this 60 minute class. A blend of strength and cardiovascular movements reminiscent of your high school sports practices.
PILATES ♥-♥♥♥
Joseph Pilates took it upon himself to devise a series of exercises to improve core strength and posture while practicing proper breathing techniques (60 Minutes).
POWER PLAY ♥♥-♥♥♥
This class is a fast paced mix of cardio and strength training that will keep you coming back for more! Watch your physique transform as you mix fun with fitness!
SCULPT 'N' BURN ♥-♥♥♥
This "feel good class" will lift your mid-day slump, and help reenergize you for the rest of your day! Join us for strength and cardio wrapped up in one fantastic class.
SPINNING ♥-♥♥♥
Your legs are pumping, electricity coursing through your veins, and the world fading into the distance – your focus is on the ride. Call to reserve your seat in this unique, 45 minute cycling class. Please bring water and a towel. (30 minutes at noon).
TAMARAC TREKKERS ♥-♥♥
Take a walk with us outdoors, and feel your stressors melt away as you experience nature at its best! This class is for all levels and speeds, come enjoy the Michigan elements with us! Meet at the Welcome Center. Mon./Wed. 1-2.2 miles or Tue./ Thurs. 2.2 - 4.5 miles.
ZUMBA ♥-♥♥♥
A fusion of Latin and International music and dance themes, creating an intense and dynamic 60 minute fitness experience.
ZUMBA TONING ♥♥-♥♥♥
A fusion of Latin and International music and dance themes, infused with basic toning exercises for a total body workout!
**Classes are subject to change due to instructor availability and
Citizen attendance**