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Fitness: 231.924.1788
Physical Rehab: 231.924.3195
Ahhh, The Spa: 231.924.7800
Community Health

Health Education Videos from Tamarac
Fitness and wellness are the topic of our health education channel. Together, they provide a taste of the world of Tamarac.
Health Education Videos

 

Healthy Living Series
First Thursday of each month (October through March)
5:30 p.m. to 6:30 p.m.
Contact Amanda Irwin at 231.924.1796.
Cost:  Free, public welcome
 

Medical Nutritional Therapy
Individual counseling for food and nutrition needs related to disease.

  • One-on-one sessions with a dietitian (one hour)
  • Citizens: $60, non-Citizens: $80
  • Covered by some insurance providers
  • To register call Dietitian Services at 231.924.1377.
     

Weight Loss Education and Support
Weight loss programs, cooking classes, nutrition education.
Learn more
 

Support Groups
For information on group meeting times please call 231.924.3195.

  • Stroke
  • Parkinsons
  • Bariatric (THIS)
     
Health eRecipes
Diabetic, heart healthy and gluten free recipes. Photos, videos and nutrition facts.
Browse and search recipes

 

Tamarac Turkey Trot
Tamarac Turkey Trot
This annual Thanksgiving Day tradition includes 5, 2 and ½ mile runs.
More information

 

Youth Programs

Youth Fit - Group Fitness Classes
Introducing fitness to our youth will help to promote lifelong healthy habits.
Learn more

 

Rural FitKids360
Rural FitKids360
Creating Healthier Communities, One Fit Kid at a Time
Rural FitKids360 is a 16-week healthy lifestyle program. During the program you will learn about ways to change your habits, eat better and be active.
Learn more

Greater Possibilities in Health and Wellness

Is this the year that you reach your aspirations for improved health and wellness? At Spectrum Health Gerber Memorial, we have committed to improving the health of our communities by providing both clinical and community based wellness programs through the medical wellness center, Tamarac.

At Tamarac, a member of Spectrum Health, you can create a fitness journey unique to you and your wellness goals.  Your wellness team will consist of a citizen development representative, a fitness guide, and a fitness technician.  Through enrolling as a Citizen of Tamarac, you can expect to experience:

  • A wellness consultation where you will collaborate with your guide on the best plan for you.
  • An equipment orientation
  • A FitLinxx orientation or personal training sessions based on your choice.
  • Encouragement, education and information throughout your wellness journey.

Your wellness support team will be your resource for goal attainment and other valuable services offered by Tamarac and Spectrum Health Gerber Memorial.

Community Wellness Guide2013 Community Health and Wellness Guide

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Email address

Tamarac, a member of Spectrum Health
1401 West Main Street |  Fremont, MI 49412
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