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Join our Total Control™ fitness program and improve your pelvic health.
You’re not alone…one in three women suffer from some form of incontinence.
Would you like to:
 Flatten your tummy?
Improve your back strength?
Sleep through the night without rushing to the bathroom?
Give your sex life a boost?
More than a Kegel class, our Total Control fitness class will help you increase your strength, balance and flexibility as you perform exercises to enhance the muscles in your pelvic floor. Join this 60 minute low-impact full body workout, along with 15 minutes of pelvic health information. This medically-based program can change your life.
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Your Total Control™ instructor is