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Outer Well-Being
At Tamarac we believe a healthy body provides the platform to balance our emotions and spirituality. Just as the inner rings of the Tamarack Tree tell its’ outer story, so too will the Tamarac Experience help you merge your inner and outer worlds into one, complete whole.
Please jump into our fitness classes! At Tamarac we offer a variety of classes led by certified, energetic and motivating instructors. No matter your current fitness level, we have a class for you. Come experience the camaraderie and inspiration of group fitness!
Inner Well-Being
At Tamarac your peace of mind and emotional well-being are equally as important as your body’s fitness. In fact, there cannot be one without the other. Explore the possibilities of connecting your mind’s world with that of your body to create a stress-free, healthy whole.
Healthy Education
Knowledge is the bridge to good health. At Tamarac a world of knowledge awaits those eager to explore their health, their well-being, their inner strengths. Classes, seminars, demonstrations, interactive activities and more provide the possibilities for improving your health and well-being. Whether you are recovering from surgery or preparing for it, anxious to understand how better nutrition can keep you fit, or needing to know how to manage your diabetes, you will find answers at Tamarac.
Women's Health
At Spectrum Health Gerber Memorial the special needs of women, both in their physical health and emotional well-being, are of particular focus. Women’s bodies and minds are truly different than men’s. They experience the additional stress of managing not only their own lives, but those of their families. Mother, daughter, sister, grandmother: roles that all call for emotional strength and physical stamina. Our women’s services help you find the connections and resources needed for complete health.
More about Women’s Health
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