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Tamarac Medical Weight Management
231.924.3073  |  Email  |  Online Form

TEAM Weight Management
Together, Encourage And Motivate (TEAM) is a weekly class designed for anyone who is looking to lose weight, maintain weight loss or wants to lead a healthy lifestyle. The support and encouragement of our weight management health educators, along with other group members, will give you the motivation needed to lead a healthy lifestyle.

Participants will have the opportunity to learn:

  • Healthy cooking techniques
  • Behavior management
  • Group and individual accountability
  • Strategies for a healthy family

Where: Tamarac, The Center for Health and Well-Being, 1401 W. Main Street, Fremont
Cost: Alumni $10, non-Alumni $20 monthly
When: Current class days and times are published on the Tamarac calendar page

For more information, call 231.924.3073
or email communityhealth@spectrumhealth.org.


90-Day Express
Jumpstart Your Healthy Life

This program helps you focus on changing habits to improve your health and well-being. Through weekly activities, grocery store tours and meal ideas, participants will:

  • Practice easy steps for healthy changes
  • Learn healthy cooking and eating habits
  • Participate in group exercise sessions
  • Receive a guest pass to Tamarac for each class attended.

Program begins week of January 26.

$180 (payment plan available)

Location: Tamarac, The Center for Health and Well-Being
1401 W. Main Street, Fremont

Register by Friday, January 23.
For more information or to register, call 231.924.3073.
or email communityhealth@spectrumhealth.org.


Rural FitKids360
Creating Healthier Communities, One Fit Kid at a Time

Rural FitKids360 is a 16-week healthy lifestyle program. During the program you will learn about ways to change your habits, eat better and be active.
Learn more


Weight Management Team

Medical Weight Management Programs
Offering greater possibilities for healthy weight loss.

wmn1More and more health care organizations are beginning to offer programs and tools designed to help combat the epidemic levels of obesity in U.S. adults and children.

Tamarac has programs in place for those who wish to get healthier by losing excess weight and moving more often.

Start your journey now!

Use this online form
or call 231.924.3073.